Breakfast
Snack (juice freshly squeezed by me, 1 lime, 2 small oranges, 2 small carrots)
Pre and post workout (1/4 before, the rest after) -
almost as yesterday, 2 cups milk, 1tbs cacao powder, 1 banana
almost as yesterday, 2 cups milk, 1tbs cacao powder, 1 banana
Dinner: tiny portion of stew that my husband had + spinach omelet
(I ate 4 penne rigate tubes out of the pot of stew while cutting the following snack)
Snack 2 - I had one more kiwi as well
Total approximately 1750 kcal, 81g protein
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