Breakfast
snack times 3, pre workout
Lunch/post workout
Started fasting at 3pm
total: 1100 kcal
Wednesday 19 January 2011
Tuesday 18 January 2011
DAY 6 - 153.6lbs
Breakfast
Snack
Snack
Lunch
workout shake
Dinner, (haddock and cauliflower and mushroom)
blacberries shared with my husband
late night snack
1450kcal, 115g protein
Monday 17 January 2011
DAY 5 - 153lbs
Breakfast
Supposed to be pre/post workout snack, but something came up, so it was just a normal snack
Dinner
snack
snack
Post workout meal/afternoon meal
Total 1530kcal, 71 grams protein
Sunday 16 January 2011
DAY 4 - 154.4
Spinach omelette for dinner with avocado sauce on the tomato
Dessert
more dessert
snack
other snack
more snack
more snack
more snack
snack agian, (I had some major candy cravings)
homemade milkshake (1 cup milk)
total: 1200 kcal
Saturday 15 January 2011
DAY 3 - 153.8lbs
Breakfast
Post workout (1.5cups milk today instead of 2 that I've had before. I think I might cut it down to only 1)
Dinner!
My husband made this. Chicken boiled and cooked without oil in the pan, and a spinach salad with an avocado olive oil dressing. I was not planning on him cooking, but I'm glad he did, it was really good! "Unfortunately" he used 2 tbs of olive oil in the dressing, which adds up to about 240 kcal, (and I wasn't planning on using about 1/2 an avocado in the salad either which is another 200 kcal) so even though I am fasting from dinner today to dinner tomorrow I didn't get any bigger caloric deficit than normal. But that's alright, I'll just have less when breaking the fast tomorrow. For instance 2 snacks in stead of dinner and a snack. It's worth it, the food was really good!
Total kcal today approximately 1550, and 79grams protein. (101 grams fat and 95grams carbohydrates)
Friday 14 January 2011
DAY 2 - 154.8lbs
Breakfast
Snack (juice freshly squeezed by me, 1 lime, 2 small oranges, 2 small carrots)
Pre and post workout (1/4 before, the rest after) -
almost as yesterday, 2 cups milk, 1tbs cacao powder, 1 banana
almost as yesterday, 2 cups milk, 1tbs cacao powder, 1 banana
Dinner: tiny portion of stew that my husband had + spinach omelet
(I ate 4 penne rigate tubes out of the pot of stew while cutting the following snack)
Snack 2 - I had one more kiwi as well
Total approximately 1750 kcal, 81g protein
DAY 1 - 156lbs
Breakfast
Snack
Dinner
Snack (they were very small and I forgot to take a picture... :P
Post workout shake - 2 cups milk, 2ss cocoa powder, 1 banana
Total approximately 1650kcal, 75g protein
Subscribe to:
Posts (Atom)